Free PDF NASM Essentials of Corrective Exercise Training: First Edition Revised
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NASM Essentials of Corrective Exercise Training: First Edition Revised
Free PDF NASM Essentials of Corrective Exercise Training: First Edition Revised
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NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.
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Product details
Hardcover: 440 pages
Publisher: Jones & Bartlett Learning; 1 edition (July 9, 2013)
Language: English
ISBN-10: 9781284050257
ISBN-13: 978-1284050257
ASIN: 1284050254
Product Dimensions:
8.6 x 0.8 x 10.9 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
39 customer reviews
Amazon Best Sellers Rank:
#51,506 in Books (See Top 100 in Books)
As always NASM delivers a great text to those seeking to increase knowledge in sports medicine. Highly recommended to anyone trying to earn a personal training credential.
Good for beginners.
muy bueno
This is awesome. I am now able to read through the book to study for CES. I already purchased the study guide!
Good read
Used this text for a Master of Exercise program through Cal U of PA. One of the few texts I'll actually keep for reference.
Tons of great info. Definitely worth purchasing if interested in corrective exercise.
This text introduces a paradigm, which select therapists and trainers use, but that has not been cohesively described. The book’s scope is necessarily limited by the certification parameters, but this is an essential text for anyone wanting to understand aberrations in neuro-musculo-skeletal system, doctors, therapists, trainers, or coaches.
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